Return and Rise™: Introduction
Introducing the aims and objectives of Nikki's work
Return and Rise™ Welcome Video
Return and Rise™ Course Content/ Running Order
Module 1 Intro Before Starting a Career Break
Return and Rise™ Strategies Checklist
Module 1 Part 1 Before Starting a Career Break
Module 1 Part 1 Before Leaving Checklist
Module 1 Part 2 Before Returning from Career Break
Module 1 Part 2 Before Return Checklist
Module 1 Part 3 Coping with Change
Module 1 Part 3 Priorities Koru Exercise
Module 1 Concluding Questions
Module 2 Intro Preparing to Return from a Career Break
Module 2 Part 1 Imminent Return Checklist
Module 2 Part 1 Imminent Return
Module 2 Part 1 Resilience Re-visited Exercise
Module 2 Part 2 Returner Mindset
Module 2 Part 3 Skills and Strengths Exercise
Module 2 Part 3 Confidence to Return
Module 2 Part 3 Confidence Checklist
Module 3 Intro Returning
Module 3 Part 1 Time Ownership
Module 3 Part 1 Time Ownership Action Challenge
Module 3 Part 2 Healthy Boundaries
Module 3 Part 2 Healthy Boundaries Action Challenge
Module 3 Part 3 Knowing Your Value
Module 3 Part 3 Knowing your Value Checklist
Back to Work Survey
Module 4 Intro Career Progression beyond the Break
Module 4 Part1 Goals and Values
Module 4 Part 1 Goal Setting Exercise
Module 4 Part 2 Being Yourself, Now
Module 4 Part 2 Success Exercise
Module 4 Part 3 Business Development and Networking
Module 4 Part 3 Business Development/ Networking Do-s and Don't-s Checklist
