How to use this course: Introduction Part 1
Life balance and how to achieve it: Course Content
Introduction Part 2: Introducing Focus Exercise
Intro Part 2 Focus Exercise PDF
Introduction to the aims and objectives of Nikki's work
Before we begin...
Module 1 Part 1 Start with the end in mind
Module 1 Part 2 Strategic Thinking Exercise
Module 1 Part 3 Introduction to Strategic Thinking Exercise
Module 1 Part 3 Goal-Setting Exercise
Module 2 Part 1 Life is only as good as your mindset
Module 2 Part 2 Introduction to Resilience Exercise
Module 2 Part 2 Resilience Exercise
Module 3 Part 1 Time Ownership and Digital Distraction
Module 3 Part 2 Time Ownership/ Distraction Avoidance Exercise
Module 4 Part 1 Non-Negotiables and Saying No
Module 4 Part 2 Boundaries Exercise
Module 5 Part 1 Progression - Defining Success Your way
Module 5 Part 2 & 3 Introduction to Defining Success your Way & Values and Beliefs Exercises
Module 5 Part 2 Exercise 1 Defining Success
Module 5 Part 3 Exercise 2 Values and Beliefs
You’ll find the answers to many commonly asked questions here. For the answers to any other course-related queries, please email [email protected].
By enrolling on the course, you will gain immediate access to all the course content. The course is one you navigate yourself, so it is intended that you take it at a pace that you dictate yourself, within the parameters of a 6 month completion date.
Whilst you have the option to undertake the course in one sitting, there’s c. 100 minutes of video recorded content, together with various coaching exercises to reflect upon and, more to the point, implement.
It is recommended that you take one module at a time, and before moving on to the next stage, allow the learnings to percolate. Give time to implement the associated strategies and experience any changes that they bring.
Taking one module per week, you should aim to complete the course in around 8 weeks but will have access to the contents for a total of 6 months. This ensures you stay accountable for completing the course within a reasonable and, more importantly, effective period of time.
There are plenty of other resources signposted within the “Other Resources” section of the course.
Additionally, you are encouraged to join the Facebook group for online course alumni to gain further support from your peers. There will be occasional coach input and engagement there too.
For more specific, individual coaching support, you can set up 1-1 coaching with Nikki at a preferential rate, exclusive to online course users, by emailing her at [email protected].
You will be invited to complete a survey both at the start and end of the course to measure the “distance travelled” between course commencement and conclusion.
For technical issues, please report immediately so they can be sorted in as timely a way as possible, by emailing [email protected].
For any other issues, please contact Emily Gray, PA to Nikki Alderson, via her email, [email protected], quoting “OCQUERY”.
You can sign up for the course using any of the "enrol now" buttons above
